Mindful Movement is our yoga-based program.
It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.
Features and benefits:
- increases strength, flexibility and balance
- movements are progressive, age appropriate and easy to follow
- enhances relaxation and mindfulness
- improves wellbeing
- links with Positive Education flourish model