MINDFUL MOVEMENT

Mindful Movement is our yoga-based program.

It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.

Features and benefits:

  • increases strength, flexibility and balance
  • movements are progressive, age appropriate and easy to follow
  • enhances relaxation and mindfulness
  • improves wellbeing
  • links with Positive Education flourish model
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ACTIV8

Activ8 is our aerobics based program.

This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.

Features and benefits:

  • fun way to enjoy fitness sessions with popular music
  • aerobic moves to improve cardiovascular fitness
  • great for your next Sports Day health hustle
  • energetic movements mean students expel energy
  • develops gross-muscular movements and coordination
  • adapted for older students to incorporate strength
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FAST

FAST is our Fun Aerobic and Strength Training program.

It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short rest intervals to provide the fastest strength and aerobic improvements possible.

Features and benefits:

  • improves aerobic fitness and strength
  • short rest intervals means students gain fastest strength and aerobic improvements possible
  • gives students a solid understanding of various current training principles
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DANCEFIT

DanceFit is our dance program.

It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.

Features and benefits:

  • focuses on fun and fitness
  • little or no 'downtime' learning choreography
  • choreography is layered to allow students to build more complex movements gradually
  • improves fitness, strength, coordination and flexibility
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