Secondary

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Mindful Movement is our yoga-based program.

It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.

Features and benefits:

  • increases strength, flexibility and balance
  • movements are progressive, age appropriate and easy to follow
  • enhances relaxation and mindfulness
  • improves wellbeing
  • links with Positive Education flourish model
 

 

FAST is our Fun Aerobic and Strength Training program. 

This HIIT workout (high intensity interval training) links perfectly with Methods and Principles of Training. Sports Science units of work and Fitness components integrate with this program. The instructor delivers a variety of aerobic and strength moves using various principles of training with short rest intervals to provide the fastest strength and aerobic improvements possible.

Features and benefits:

  • improves aerobic fitness and strength
  • short rest intervals means students gain fastest strength and aerobic improvements possible
  • gives students a solid understanding of various current training principles
    

 

DanceFIT is our dance program.

It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.

Features and benefits:

  • focuses on fun and fitness
  • little or no 'downtime' learning choreography
  • choreography is layered to allow students to build more complex movements gradually
  • improves fitness, strength, coordination and flexibility
     

 

Activ8 is our aerobics based program.

This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.

Features and benefits:

  • fun way to enjoy fitness sessions with popular music
  • aerobic moves to improve cardiovascular fitness
  • great for your next Sports Day health hustle
  • energetic movements mean students expel energy
  • develops gross-muscular movements and coordination
  • adapted for older students to incorporate strength
        

 

Dance Choreography block.

If you are running a dance unit, or needing a special performnace, we also choreograph unique routines, specilaiy tailored for your group.

We can deliver a block of sessions, building dance technqiue, while students learn their very own dance routine.

You can tailor everything, from the style, to the song. One of our most popular genres to use, is Hip Hop, but we love teaching and choreographing all types and styles of dance for young and old. 

Features and benefits:

  • fully persolalised, tailored routine
  • we work to your students' ability
  • full flexibilty of genre, style and song choice
  • you're able to use as an end of year performance, graduation dance, end of term performnace, the optins are endless. 
   

 

See the programs in action

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We understand students often benefit from pre-learning, and a 'flipped classroom' model. Why not check us out on YouTube today and add some music and movement to any lesson?

Virtual pre-lessons like this are free, and add to our incursion as students feel more confident and familiar with the program and instructor. 

"The class were respectful and when they began to get a little giggly over moves etc, Paris was proactive in asking that they return to being centred and quiet, which I congratulate her for. A great lesson to end off a hectic week, making everyone feel relaxed and Paris demonstrated and explained the required poses very well. I have also been very impressed with Sarah over the previous weeks and will certainly not hesitate to ask Tom to book with your company again for next year's Yr 9 Fitness unit." — Kerryl Gregory - PE & Health Teacher, Trinity College Blakeview