MINDFUL MOVEMENT

Mindful Movement is our yoga-based program.

It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.

Features and benefits:

  • increases strength, flexibility and balance
  • movements are progressive, age appropriate and easy to follow
  • enhances relaxation and mindfulness
  • improves wellbeing
  • links with Positive Education flourish model
DOWNLOAD PROGRAM INFORMATION