FAST is our Fun Aerobic and Strength Training program.

It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short rest intervals to provide the fastest strength and aerobic improvements possible.

Features and benefits:

  • improves aerobic fitness and strength
  • short rest intervals means students gain fastest strength and aerobic improvements possible
  • gives students a solid understanding of various current training principles