FAST is our Fun Aerobic and Strength Training program.
It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short rest intervals to provide the fastest strength and aerobic improvements possible.
Features and benefits:
- improves aerobic fitness and strength
- short rest intervals means students gain fastest strength and aerobic improvements possible
- gives students a solid understanding of various current training principles