Activ8 is our aerobics based program.
This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.
Features and benefits:
- fun way to enjoy fitness sessions with popular music
- aerobic moves to improve cardiovascular fitness
- great for your next Sports Day health hustle
- energetic movements mean students expel energy
- develops gross-muscular movements and coordination
- adapted for older students to incorporate strength