Activ8 is our aerobics based program.
This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.
Features and benefits:
"Feedback from other teachers and students has been really positive. Claudia was able to keep the focus of the students for the duration of the session. She was enthusiastic and delivered the content well. Overall it was a great experience for our students." — Nick Skewes - Physical Education Teacher / School Sport Coordinator, St Augustine's Parish School